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Bladder, the Longest Meridian in the Body
This time of year is known as the time of the water element. The energy pathways most active are the Bladder and Kidney Meridians. I’ve spoken about the Kidney Meridian and its importance the last few weeks. Today I want to focus on the Bladder Meridian. The Bladder Meridian is the longest energy pathway in […]
Chinese Medicine and the Winter Season
The winter solstice begins this week, and with it the change in subtle energies from fall to winter is complete. Chinese Medicine, which has evolved over thousands of years, is still used today to effectively treat illness and disease. A basic premise of Traditional Chinese Medicine is that true health is created when we live […]
Boosting Your Immune System with Acupressure
We live in stressful times. Many people are very concerned about their health especially with the winter season ahead of us. This is the perfect time to boost your body’s natural defense against disease, your immune system. When our immune system is strong, we are protected from colds and flu, so it is important to […]
The End of Summer
This is the time of year that I see many people with tight calves and feet.Everyone is more physically active during the summer months and many times are spending most of their time in sandals or barefoot and may not be hydrating sufficiently. Since everything is connected in our body-mind, when the energy flow in […]
Digestive Health During Summer
In Chinese Medicine and Ayurvedic Medicine, the digestive system is of vital importance to good health. The Chinese feel that most, if not all illness originates in the gut. The Chinese Calendar lists the time between July 12 – August 21 (for 2021) as Major Heat. This is the best time, according to TCM “to […]