Welcome to Optimum Energy and Wellness

      Pain is due to
lack of free flow,
      and lack of free flow
causes pain.

– Yellow Emperor’s Classic
    of Internal Medicine

Client Testimonials

What Clients Are Saying About OEW

For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

_read more

Caroline R., Denville, N.J.Caroline Reiher, Sunrise Productions,
LLC Video and Event Production and Teleprompting Services

Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

Welcome to the OptimumEnergy&Wellness Blog

The Energy Pathways of Summer

In Traditional Chinese Medicine man’s connection to the earth was the blueprint for living a healthy life. To be healthy one rose with the sun and went to sleep with the rising of the moon. The seasons in nature were associated with five earth elements: water, wood, fire, earth (soil) and metal. The Fire Element is associated with summer.

“Fire is our ability to have relationship, to feel safe, to feel in control, to be intimate, to have fun, to laugh and be excited.” The energy pathways of summer are heart meridian, small intestine meridian, pericardium meridian and triple warmer meridian.

Today I want to discuss the Small Intestine Meridian. This energy helps us to separate the pure from the impure. The color associated with it is pink; it is most active from 1pm – 3pm. Physically it takes partially digested food from the stomach absorbs the nutrients and sends the waste to the large intestine. The psycho-emotional aspects include mental clarity, powers of discernment and judgment. The ability to make decisions with clarity separating the relevant from the irrelevant is attributed to the Small Intestine Meridian.

Imbalances include: insecurity, difficulty assimilating ideas, indecision, forgetfulness, restlessness and difficulty expressing emotions. Some physical imbalances include: profuse sweating, tinnitus, pain around the ear and in the abdomen when pressed.

There are four energy pathways associated with the summer season. I’ve spoken in detail of the Heart Meridian and the Small Intestine Meridian. Today I want to discuss the Triple Warmer Meridian.

The Triple Warmer or Triple Burner Meridian is a concept unique to Chinese Medicine. There is no corresponding organ related to this in western medicine. This meridian has to do with the body’s temperature and includes three areas: the upper, middle and lower burner.

The upper burner is associated with the heart and lungs and is located above the diaphragm; the middle burner includes the area below the diaphragm to the belly button. The organs associated are the spleen and stomach. The lower burner is located below the belly button. The organs associated are: liver, kidneys, large intestine, small intestine and bladder.

The function of the Triple Warmer is to provide the energy or fire to transport the fluids, blood and food which pass through each area. In The Yellow Emperor’s Classic of Internal Medicine the functions of the three burners was described this way, “The upper burner acts like a mist. The middle burner acts like foam. The lower burner acts like a swamp.”

The way the energy is dispersed in the upper burner, the heart and lungs, is compared to a mist. Think of the tender tissues of the lungs and the importance of keeping the heart and lungs hydrated for smooth functioning. In the middle burner the function is digestion. The foam represents the digestive churning. The lower burner separates the pure from the impure and excretes the waste similar to a swamp breaking down plant matter.

“The triple burner is the controller of the entire circulation of body fluid” (The Yellow Emperor’s Classic of Internal Medicine)

Some symptoms of Triple Warmer dysfunction are: edema (retention of fluid in the tissues), difficulty urinating, abdominal distention, tinnitus, pain in the throat, eyes, back of the ear, the shoulder and upper arm.

TCM Five Element Theory- Metal Element

The Five Element Theory of Traditional Chinese Medicine speaks of the connectedness of all things and how the different aspects of nature interact with each other and with man. It also details how the different structures and systems in our body are connected to each other and to the natural world. The connection and interactions present humans as part of nature and the universe at large.

Today I want to discuss the Metal Element. The associations of the Metal Element are: the Lung and Large Intestine Meridians

  • The nose
  • Skin and hair
  • The emotion of grief
  • Crying
  • Autumn
  • Dryness
  • The color white
  • Spicy flavor
  • Direction- west
  • 3am-7am

“The Lung’s major functions include maintaining healthy immune defenses against pathogens, as well as circulating Qi and fluids throughout the body.” The Lung and large Intestine Meridians help us to let go of that which no longer serves us, whether it’s mental emotional or physical.

Possible symptoms of Lung imbalance are:

  • Runny nose, sinus congestion, sneezing, loss of smell
  • Catching colds easily in the fall and fall allergies
  • Difficulty processing grief and loss, easily brought to tears
  • waking between 3-5am and having difficulty going back to sleep

Tips for supporting the lung:

  • eat spicy foods , fresh vegetables, tofu, beans, white meat and vegetables
  • deep breathing ,especially outdoors in nice weather
  • let go of that which you no longer need ( clean out your closets)
  • keep warm in cold weather, especially your chest and neck
  • practice qigong or tai chi, these exercises stretch the lung meridian and get the energy moving
  • have your energy balanced

Happy Fathers Day

Myofascial Release

Most of my blogs have been about acupressure and Chinese Medicine which has greatly impacted my life for the better. In the almost 30 years that I have been experiencing it and the 19 years that I have been practicing it, there is always more to learn. It is such a rich study and despite the fact that it was developed over 5 thousand years ago, it still holds validity for us today.

In this blog I want to discuss a large part of my practice, Myofascial Release. I was first introduced to Myofascial release in 2009. A friend of mine had a session and recommended that I try it. In those days I had constant neck pain/ discomfort from an old whiplash injury. The acupressure and other therapies I had tried improved my discomfort but if I slept in an awkward position I’d wake up in pain. After one session I knew that this was something I needed to continue with and to study. I could feel that my neck problems were connected to restrictions in the muscles in my back.

Similar to Chinese Medicine Theory, Myofascial Release as developed by John Barnes, describes the entire body connected by the fascial system (connective tissue) a three dimensional web which along with the muscles supports our body and facilitates movement. When we are injured or overworked our muscles and connective tissue can develop restrictions or blockages that obstruct the flow of energy and create soreness or tightness and decreased mobility. Overtime these restrictions grow similar to a spider web and attach to other structures or bones and can create pain. The restrictions become tighter and can squeeze the vertebrae together to create nerve pain.

Myofascial Release helps reduce the chronic pain and improve mobility by utilizing sustained pressure into the restrictions and releasing them one by one. Overtime you will experience relief from not only temporary tightness but also long held tension. Without the pull of tight fascia muscles can stay lengthened. As a result, people often notice long lasting increased comfort and mobility.

Myofascial Release is especially effective in relieving stiff necks, chronic headaches, plantar fascitis, low back pain and shoulder pain.

Happy Holiday!

Essential oils have been known to be a good support in balancing the body’s energy and meridians . It is important when selecting essential oils that you a choose high quality pure product. Doterra and Young Living are two brands that fit this criteria. You can contact me for more information.

Give the Gift of Energy and Wellness

If you have a friend, family member or associate who can bene t from our services at Optimum Energy and Wellness, why not give them a gift certificate. You can email your gift to the recipient or print a certificate from your desktop to hand-deliver. Give the gift of wellbeing with an Optimum Energy and Wellness gift certificate.

60 minute session-$100
90 minute session-$150


A 6.625% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

Recent Posts

Archives

Categories

Jin Shin Do® Disclaimer

Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

For more information go to jinshindo.org

Sign Up For My Newsletter




Copyright ® Optimum Energy and Wellness • Website designed by Angela Medici • Web Developer Harry Candelario