Welcome to Optimum Energy and Wellness

      Pain is due to
lack of free flow,
      and lack of free flow
causes pain.

– Yellow Emperor’s Classic
    of Internal Medicine

Client Testimonials

What Clients Are Saying About OEW

For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

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Caroline R., Denville, N.J.Caroline Reiher, Sunrise Productions,
LLC Video and Event Production and Teleprompting Services

Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

Welcome to the OptimumEnergy&Wellness Blog

Happy Fathers Day

Myofascial Release

Most of my blogs have been about acupressure and Chinese Medicine which has greatly impacted my life for the better. In the almost 30 years that I have been experiencing it and the 19 years that I have been practicing it, there is always more to learn. It is such a rich study and despite the fact that it was developed over 5 thousand years ago, it still holds validity for us today.

In this blog I want to discuss a large part of my practice, Myofascial Release. I was first introduced to Myofascial release in 2009. A friend of mine had a session and recommended that I try it. In those days I had constant neck pain/ discomfort from an old whiplash injury. The acupressure and other therapies I had tried improved my discomfort but if I slept in an awkward position I’d wake up in pain. After one session I knew that this was something I needed to continue with and to study. I could feel that my neck problems were connected to restrictions in the muscles in my back.

Similar to Chinese Medicine Theory, Myofascial Release as developed by John Barnes, describes the entire body connected by the fascial system (connective tissue) a three dimensional web which along with the muscles supports our body and facilitates movement. When we are injured or overworked our muscles and connective tissue can develop restrictions or blockages that obstruct the flow of energy and create soreness or tightness and decreased mobility. Overtime these restrictions grow similar to a spider web and attach to other structures or bones and can create pain. The restrictions become tighter and can squeeze the vertebrae together to create nerve pain.

Myofascial Release helps reduce the chronic pain and improve mobility by utilizing sustained pressure into the restrictions and releasing them one by one. Overtime you will experience relief from not only temporary tightness but also long held tension. Without the pull of tight fascia muscles can stay lengthened. As a result, people often notice long lasting increased comfort and mobility.

Myofascial Release is especially effective in relieving stiff necks, chronic headaches, plantar fascitis, low back pain and shoulder pain.

Happy Holiday!

Essential oils have been known to be a good support in balancing the body’s energy and meridians . It is important when selecting essential oils that you a choose high quality pure product. Doterra and Young Living are two brands that fit this criteria. You can contact me for more information.

The Five Element Theory of Traditional Chinese Medicine

Traditional Chinese medicine was based on an observation of man in his environment. In early times Chinese doctors identified patterns of continuous change and transformation in the universe and how these changes also occurred within the human body. The concept of qi , the vital energy of the body and the yin yang theory, which views the relationships between things as complementary to the whole, are integral to the master blueprint of the Five Element Theory. This blueprint organizes all natural phenomena into five master groups or patterns in nature.

The five groups include: Wood, Fire, Earth, Metal, and Water. Each of these elements includes many “ categories such as a season, a direction, climate, stage of growth and development, internal organ, body tissue, emotion, aspect of the soul, taste, color, sound …” the list is seemingly endless. This theory gives a template to show “how nature interacts with the body and how the different dimensions of our being impact each other.” It gives a multidimensional view and provides a diagnostic framework to identify where imbalances lie.

We are in the season of spring which is the Wood Element

  • The Liver and Gallbladder are associated organs
  • Eyes and tendons are associated body parts
  • The emotion of anger
  • The color green
  • Wind
  • Calling sound
  • Sour taste
  • East is the direction
  • 11pm-3am time

When the Wood chi is weak indecision and a feeling of being stuck can occur. People who have a strong wood energy have clear goals and vision and are able to manifest their goals. Planning and decision making are their forte.

The Five Element Theory presents a blueprint which organizes all natural phenomena into five master groups or patterns in nature. This theory attempts to show the interaction of nature with the human body and how the many facets of our being impact each other. The Five Element Theory provides us with a diagnostic tool to help identify where imbalances lie and illuminates the interconnectedness of all things. The structures in our body are connected to each other, to our environment and to the natural world. It represents man as part of nature and nature as part of the cosmos.

The Elements are: Wood, Fire, Earth, Metal and Water. We’ve already spoken about the Wood Element of spring and its many associations. Today I want to discuss the Fire Element.

The Fire Element is the next phase of the Five Element theory. Its associations are:

  • Heart and Small Intestine Meridians & Pericardium and Triple Warmer Meridians
  • Blood vessels
  • The tongue
  • Joy
  • Summer
  • The color red
  • Bitter taste
  • Heat
  • Laughing
  • Direction –south
  • Most active 11am-3pm

People with strong fire energy excel at communication and socialization. They can be charismatic and inspirational speakers. If the Fire Element is weak anxiety, restlessness and insomnia may occur. Stuttering, nervous laugh and rapid speech patterns may develop.

Some illnesses associated with this element are: hypertension, palpitations, heart problems and mouth and tongue sores. Walking is beneficial and the bitter flavor of dark green leafy vegetables. People with weak fire energy can be susceptible to heat exhaustion.

Staying Healthy During Spring with TCM

In ancient times people patterned their lives in accordance with nature to maintain good health. They rose with the sun and went to bed with the beginning of night. They didn’t overeat and meals followed a regular schedule. Daily activities were also at set times and they never overworked. “In this way, they could maintain both in the body and in the spirit substantiality, and were able to live to the old age of more than 100 years.” This quote comes from The Huang Di Nei Jing one of the principal medical books of Traditional Chinese Medicine.

Times have changed but living according to the changes in your environment is still a good idea to promote health. In spring the direction of energy is upward and outward. The element of spring is wood and the associated energies are liver and gallbladder. The liver and gallbladder also relate to our tendons and joints. The activity of Gallbladder Meridian is decision making and Liver Meridian is responsible for planning. In this way they give us “a connection to the future and the flexibility to plan and design in all areas of our lives.”

Since the liver helps the body to neutralize toxins it can become overheated with the increased activity of spring. Signs of an overheated liver are: dry skin, hair loss, headaches, high blood pressure, migraines and indigestion. Emotional symptoms of an overburdened liver are: anger, depression, mood swings, irritation, belligerence and impatience. A consistently overheated liver creates a burden for the heart.

The remedy for the liver in spring is :

  • Gentle exercise—yoga, light weights, meditation, light cardio, deep breathing
  • Outside air improves liver qi flow, exercise outside whenever possible
  • Eat smaller quantities and lighter foods
  • Steamed or raw foods- fresh greens, sprouts( basil, marjoram, rosemary, dill are good spices)
  • Eat fresh seasonal ,local foods
  • Spirulina, chlorella, apple cider vinegar and honey, omega 3-fatty acids and B complex vitamins are good for cleansing and support

Give the Gift of Energy and Wellness

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A 6.875% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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Jin Shin Do® Disclaimer

Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

For more information go to jinshindo.org

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Midland Park, NJ 07432

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Please call or text:

973-626-3007

email: marieoliver09@gmail.com

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A 6.875% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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