Welcome to Optimum Energy and Wellness

      Pain is due to
lack of free flow,
      and lack of free flow
causes pain.

– Yellow Emperor’s Classic
    of Internal Medicine

Client Testimonials

What Clients Are Saying About OEW

For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

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Caroline R., Denville, N.J.Caroline Reiher, Sunrise Productions,
LLC Video and Event Production and Teleprompting Services

Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

Welcome to the OptimumEnergy&Wellness Blog

Maintaining Health During Autumn

Now that the weather has finally changed it’s time to prepare for autumn.  In nature, the energies begin to pull back and go deeper into the trees, shrubs, and earth. In our bodies, our vital energies also begin to circulate deeper into our organs to protect us from the cold.

To maintain health and balance during the fall season we need to align our energies and lifestyle to our environment.

To prepare for autumn:

  • A food-based detox helps to protect and prepare our lungs and large intestine meridians (the metal element most active in fall) for the seasonal change
  • Let go of that which no longer serves you. Declutter your environment with a deep cleaning. Let go of old wounds and hard feelings to prepare for the meditative season of winter.  Hard feelings and negative thoughts interfere with our ability to move forward in our lives.
  • Eat warming foods i.e. soups, stews, nuts, and root vegetables.  Use spices such as: horseradish, garlic, cloves, ginger and cinnamon to protect against colds and flu.
  • Dress for the weather.  When exercising outdoors dress in layers.  Remember to carry a scarf or jacket for weather changes.
  • Essential oils such as Thieves (Young Living) or On Guard (Doterra) can help thwart a cold or sore throat. Prepare for and enjoy the change of season!

www.orientalmedicinespecialist.com/Autumn Equinox-Preparing for Change

The Psychological Aspect of Indian Summer in Chinese Medicine

The ancient Chinese believed that to be healthy we should align our energies with those of the current season. Indian Summer (late August till September) is harvest time in nature when there is great abundance. It is a time to gather and distribute the bounty of the earth.

The earth element, which is the most active energy at this time of year, encourages us to be balanced and grounded in our core and to nurture body, mind, and spirit. “Value and nourish yourself as the highest level of personal spiritual practice you can do, so that your love can then flow out to others.” Be careful not to overextend your energy.

The earth element governs the “digestion” of thoughts and reasoning on the mental-emotional level. It emphasizes our need to be rooted, harmonious and stabilized whether in family, community or work environment.

To promote inner calm and harmony avoid absorbing too much negative information. Spend time meditating, walking in nature, listening to positive and inspirational information and music. The beginning of each season is the perfect time to have your energy balanced. Spend time in introspection. Create the life you want.

wuweiwisdom.com-late summer health: The Chinese Medicine & Taoist way

Protecting Against Heat Exhaustion

The heat waves we’ve been experiencing these last few weeks can cause us problems unless we plan our outdoor activities carefully.  Heat exhaustion can drain your energy, create dehydration and physical exhaustion. Those most easily affected are people over 65, children under 4 years old, people who are ill, obese, or those taking medication.

Heat exhaustion is the result of prolonged exposure to high heat and insufficient intake of fluids.

The symptoms include:  heavy sweating, muscle cramps, tiredness, paleness, dizziness, weakness, nausea or vomiting, and headache.

To protect against heat exhaustion

  • Carry water with you and sip throughout the day
  • Pace yourself when working outside, exercising or playing
  • Replace minerals and salts with fluids such as Gatorade or other drinks with potassium. Avoid sugary drinks.
  • Wear light-colored lightweight clothing
  • If feeling ill, seek air conditioning, and cool shower
  • Plan your outdoor activities to avoid the hottest part of the day.
  • If you feel dizzy and/ or stop sweating, get out of the sun immediately. Drink cool water with a teaspoon of apple cider vinegar. This will help replace electrolytes and minerals

Dehydration can stress the heart and impair the kidneys function of maintaining the balance of fluids and electrolytes.

www.pacificcollege.edu/SummerandTraditionalChineseMedicine

Chinese Medicine in Late Summer

The weather in late summer is usually hotter and heavier with humidity than the rest of the season. Dampness is associated with the earth element which is most active this time of year. Late summer is a time for slowing down and gathering in. The earth element gives us the ability to nourish and care for ourselves.

The excessive rain and hot weather we’ve been having are a perfect medium for a damp condition. The dampness can mix with pathogens to create ailments such as abdominal pain, vomiting, diarrhea, lethargy, aching joints and heaviness in the chest. These conditions impede the flow of chi through the body.

“Inner dampness is caused by excess cold consumption of liquor, tea, cold melons and sweet greasy foods. These impede spleen functions.”

To counteract dampness, eat a healthy, nutritional diet, rich in fresh fruit and vegetables, get a good night’s sleep and exercise at least three times a week.

PacificCollege.edu/Summer and Traditional Chinese Medicine

The 24-hour Organ Clock of Chinese Medicine

24-hour Organ Clock

Every so often I like to revisit the 24-hour meridian clock.  It has valuable information on how our energy cycles throughout our body during a day.
“In Traditional Chinese Medicine, it is believed that each organ has its point of highest energy and lowest energy.”

The 24-hour Meridian Clock shows the times when each meridian is most active and the best times for different activities.  For example: Gallbladder Meridian is most active between 11:00 pm and 1:00 am.  This meridian is responsible for decision making and everyday stress. The Body Clock shows the optimum bedtime to be between 10 and 11 pm.  Following the natural rhythm of our bodies enhances our health and wellbeing.

The summer meridians include: Heart, Small Intestine, pericardium and Triple Warmer.  These meridians are most active in the summer, so this time of year their 24- hour energy cycle times are heightened.

Heart Meridian – most active between 11 am and 1 pm. The activities are blood circulation, high energy, lunch

Small Intestine Meridian – most active between 1 pm and 3 pm. sort and absorb food, low energy, nap

Pericardium Meridian – most active between 7 pm and 9 pm. protection, light reading, sex, taking care of self

Triple Warmer Meridian – most active between 9 pm and 11 pm. Endocrine and metabolic balancing, sleep

Traditional Chinese Organ Body Clock/www.foreverconscious.com

Give the Gift of Energy and Wellness

If you have a friend, family member or associate who can bene t from our services at Optimum Energy and Wellness, why not give them a gift certificate. You can email your gift to the recipient or print a certificate from your desktop to hand-deliver. Give the gift of wellbeing with an Optimum Energy and Wellness gift certificate.

60 minute session-$100
90 minute session-$150


A 6.625% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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Jin Shin Do® Disclaimer

Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

For more information go to jinshindo.org

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