Welcome to Optimum Energy and Wellness

      Pain is due to
lack of free flow,
      and lack of free flow
causes pain.

– Yellow Emperor’s Classic
    of Internal Medicine

Client Testimonials

What Clients Are Saying About OEW

For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

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Caroline R., Denville, N.J.Caroline Reiher, Sunrise Productions,
LLC Video and Event Production and Teleprompting Services

Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

Welcome to the OptimumEnergy&Wellness Blog

Treating Chronic Inflammation with Chinese Medicine

upset stomach chinese medicineIn today’s deadline riddled, multitasking society, chronic inflammation seems to be an all too common occurrence. Though inflammation is a normal response to toxins, infections and foreign bodies; chronic inflammation can predispose an individual to various medical conditions. These conditions include: allergies, reflux, diabetes, heart disease, ADHD (attention deficit hyperactivity disorder) and inflammatory bowel disorders.

“From the perspective of Chinese Medicine modern life generates excess heat.  In western terms, this is a result of sympathetic overdrive – too much cortisol and adrenalin- that set the stage for inflammation.”

The treatment for excess heat in Chinese Medicine (CM) is to nourish the yin (moisture and blood) which will calm the heat of inflammation.  Chronic stress keeps us in a fight or flight response which raises heart rate, blood pressure and releases glucose into the blood.

In CM chronic stress creates stagnation of energy and blood and forms phlegm.  This stagnation interferes with circulation (hot head and trunk and cold limbs) thereby increasing body heat, drying secretions and making them difficult to release.  Having your energy balanced with acupuncture or acupressure and utilizing Chinese herbs will help to restore the body to homeostasis clearing heat and phlegm and increasing moisture and blood.

www.chinesemedicineworks.com-Turns Out Some Don’t Like It Hot

Living in Harmony with Nature during Winter

This is the time of year when nature is seemingly dormant.  Trees have lost their leaves, plants have shriveled and faded, and many animals hibernate.  Nature is pulling back its energy to rest, restore and renew to prepare for the activity of spring.

We are also part of nature.  What happens inside our bodies is mirrored in the outside world.  This is a time to rest, nourish our bodies with warming foods and reflect on our life’s journey.

The kidney and bladder meridians are most active during winter. “The kidney provides the essence that feeds and renews our life energy.” They also support the reproductive organs, bone, marrow, spinal cord, hair, teeth and brain.

The kidneys are adversely affected by cold weather, excessive cold drinks, lack of sleep, excessive physical work, excessive sexual activity, also excessive salty and spicy foods.

To support the kidneys during winter:

  • Get plenty of rest, 7 – 8 hours a night if possible
  • Stay warm
  • Stay hydrated, many heating systems are drying.
  • Eat warming foods – soups, stews, whole grains, root vegetables, roasted nuts, garlic, ginger, walnuts, and fish.
  • Exercises which produce energy such as tai chi, yoga, and qigong help to keep the body warm.
  • Have your energy balanced with acupressure or acupuncture.
  • Meditate to calm the body and mind.

www.futurelifenow.com/Winter Warmth and Happiness Tips from Chinese Medicine

The Energies of Winter – Bladder Meridian

river trees in winter sunThe bladder meridian is the longest meridian in the body. It runs the entire length of the spine and has two parallel trajectories on either side of the spine. The bladder meridian runs through all the other meridians and so has an influence on them.  This meridian begins in the inner corner of the eye and runs over the top of the head, down the neck and back into the sacrum.  It then goes down the back of the legs into the feet ending in the small toe.

The bladder meridian partners with the kidney meridian and plays a role in controlling fluid transformation and excretion, but because of its location and association with the kidney It exerts a powerful influence on the body.  The kidney meridian stores one of our deepest levels of energy, and weakness in the kidneys can be treated through bladder acupoints.

The points on the bladder meridian are excellent for treating neck pain and any type of back pain. The emotion associated with the kidney is fear.  Imbalance in the kidney and bladder meridians will create both physical and psychological symptoms. When there is bladder imbalance, emotions of suspicion, jealousy and the inability to let go of grudges may occur.

The back reacts to emotional stress basically the same way it reacts to physical stress by becoming tight.  “In short back tension is putting your problems behind you.  With chronic back pain or tension, whatever the cause, there are likely to be some powerful suppressed feelings.  For example, after a back injury, there may be fear and anger about the pain or disability.”

——Iona Teeguarden, The Joy of Feeling

Having your energy balanced by a licensed bodywork therapist can help release both chronic and acute tight muscles.  Staying hydrated, stretching, exercise and rest help support the bladder meridian.

The Energies of Winter

greg rakozy winter-forestDuring the season of winter, the energies of nature are pulled back down into the earth.  Trees lose their leaves, flowers, and shrubs cease growing and go dormant. Many animals hibernate to conserve their energy when the abundance of food in nature is reduced.

We are part of nature and it is also important for us to slow down and renew our energies in winter.  Rest, warming foods such as bone broths, and activities which relax and calm the mind, such as Tai Chi and meditation are recommended.

Some people love winter sports and are energized by the cold; others are the opposite.  If we follow the recommendations for health in winter; we can also enjoy our personal activity preferences.

The Chinese Medicine associations of winter include:

  • Kidney and bladder meridians
  • The element of water
  • Flavors – salty, bitter
  • Emotion- fear
  • Organs- ears, bones
  • Time of greatest activity- kidney (5pm-7pm)
  • Time of greatest activity – bladder (3pm-5pm)

Last week I spoke about the kidneys holding the body’s essential energy or essence, the Jing Chi.  When we deplete our Jing energy, aging is accelerated.  To nourish kidney energies, cook food longer at lower temperatures with less water.  Eat foods which grow locally in this season; squashes, potatoes, root vegetables, cabbage, apples, and pears to name a few.

Simple tips to improve kidney health are:

  • Massage your ears for several minutes a day.  This will stimulate kidney energy.
  • Go to bed before midnight, take breaks during your day to de-stress and rest when tired.
  • Stomp your feet slowly for about 5 minutes a day. The kidney and bladder meridians have important acupressure points in the sole and heels of the feet.

www.tmcworld.org/ kidney health

Maintaining Health in Winter with Chinese Medicine

The ancient Chinese believed that living in harmony with the seasons of nature could prevent disease and promote health.  Winter is the most yin season when the flow of energy is cold, damp, slow and inward.  The days are shorter, and darkness comes early.

The organs associated with winter are the kidneys and bladder. Today, I want to discuss the kidneys.  The kidneys hold our body’s fundamental energy, the Jing chi or essence.  To strengthen kidney energy, it is important to get adequate rest and spend time in self-reflection and meditation.  Practices such as Tai Chi and yoga help to relax body, mind, and spirit, and connect us to our inner selves.

The kidney energy is also associated with our ears and bones.  Our hearing ability is connected to the health of the kidneys.  We can hear more clearly in the stillness of winter than in the activity of the spring and summer.

Bone broths are a good way to tonify kidney energy and nourish the bones which produce Jing Chi.  Other foods which support the kidneys include:

  • rye
  • oats
  • miso
  • quinoa
  • seaweeds
  • salt
  • warm
  • hearty soups
  • roasted nuts
  • black beans
  • black rice

Prolonged extreme stress harms the kidneys. It is also recommended to avoid excess salt and anything in excess.

www. Chinesemedicineliving.com/Living According to the winter season…

Give the Gift of Energy and Wellness

If you have a friend, family member or associate who can bene t from our services at Optimum Energy and Wellness, why not give them a gift certificate. You can email your gift to the recipient or print a certificate from your desktop to hand-deliver. Give the gift of wellbeing with an Optimum Energy and Wellness gift certificate.

60 minute session-$100
90 minute session-$150


A 6.625% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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Jin Shin Do® Disclaimer

Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

For more information go to jinshindo.org

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