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      Pain is due to
lack of free flow,
      and lack of free flow
causes pain.

– Yellow Emperor’s Classic
    of Internal Medicine

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What Clients Are Saying About OEW

For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

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Caroline R., Denville, N.J.Caroline Reiher, Sunrise Productions,
LLC Video and Event Production and Teleprompting Services

Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

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Chinese Medicine and the Season of Autumn

In autumn the expanded energy of summer slowly begins to contract. The earth’s energy is pulled back from the leaves of trees and plants to go deeper into the trunk and roots to survive the winter. Within Chinese Medicine, humans are regarded as microcosms of the natural universe; subject to the same cycles that occur in nature. The cold signals us to prepare for winter ahead by bringing out warmer clothing. It is a time of gathering in, stocking up, mingled with a sense of loss as the light begins to fade and the air chills. It is a time to eliminate what is unnecessary and become aware of what is essential.

Autumn is associated with the element of metal which is represented by the organs of Lung and Large Intestine. The Lung pulls in and refines the Qi, (energy) sending it downward to nourish our roots. The lung rules the skin, the outer layer of the human body, protecting against external invasion and safeguards internal resources. Since autumn is a dry season, we need to protect ourselves from cold air evaporation of moisture from our skin.

Large Intestine is associated with letting go; not just on a physical level but also of thoughts and emotions that no longer serve us. The metal element nourishes our capacity to be analytic, critical, methodical, efficient and disciplined.

The emotion associated with the metal element is grief or sadness. We are leaving the warm abundance of summer and preparing for a quieter, reflective time of year. Keeping our energy balanced helps us to release the past and create space for things to come.

Nurturing foods for this time of year include:

  • white rice
  • white beans
  • pears
  • radishes
  • sea vegetables
  • potatoes
  • cabbage
  • turnips
  • parsnips

The flavors of metal element are spicy or pungent.

Dr. Frank Lipman

Lung Meridian Most Active during Autumn

Last week we discussed the Large Intestine Meridian. Today I want to talk about its partner the Lung Meridian. The Lung energy pathway is associated with the emotion of sadness or grief, the skin, boundaries and the immune system. Since most pathogens enter through the respiratory and digestive systems, healthy lungs and large intestine are very important to overall health.

On a psychological level the lung represents our personal boundaries and sense of self. It is closely aligned with feelings of self esteem and self worth for ourselves and others.

To maintain a healthy Lung Meridian:

  • Eat pungent foods (i.e. ginger, garlic, onion, cloves, cayenne pepper, cinnamon…)
  • Dress for the weather to avoid colds
  • Walk in nature and breathe in crisp dry air
  • Find time for introspection and let go of that which no longer serves you.

www.meridianpress.net

Feeling Stuck? Large Intestine Meridian Can Help

The fall season is the time of the metal element in Chinese Medicine which is associated with Lung and Large Intestine energy pathways. Large Intestine helps us to let go of that which is no longer needed physically, emotionally and spiritually. “Consciousness and meridian energy are deeply connected. The Large Intestine’s metal energy is concerned with matters of prosperity and self protection.” It also organizes the useful from the useless and governs discernment and discretion.

When our Large Intestine energy is strong and balanced, we are organized physically and clear headed. If the LI is unbalanced our thinking becomes clouded and our judgment is impaired. Physically you may become constipated which is associated with bottled up emotions. Two areas of life which may be affected are money and relationships.

To keep a healthy balance maintain proper nutrition (fresh fruit and vegetables, healthy protein and fats and plenty of water) and have your energy balanced. There are also deep breathing exercises that help to improve circulation, digestion and constipation. For more information on these exercises consult www.changeyourenergy.com.

The Importance of Wholesome Food on our Health

I’ve been discussing the importance of balanced energy to our overall health and well being. Each season is associated with specific energies that can be supported by certain foods and stretching exercises especially Tai Chi or Yoga.

Today I want to talk about the importance of purchasing fresh, pesticide free, whole and local food and water that is relatively chemical and bacteria free. Most people are aware that our food supply is challenged. GMO”s, pesticide, heavy metals, salmonella and many other possible chemicals and bacteria seem to be a regular part of our food supply. Finding pure wholesome food can seem like an obstacle course but the impact on our health can’t be overstated. Our diet will, over time, make a difference on our health whether for better or worse. Anyone who saw the documentary “Supersize Me” can attest to that. A steady diet of heavy salt and unhealthy fats for a month can compromise the health of just about anyone.

No amount of exercise and energywork can make a difference in our well being if we have a diet of mostly GMO and pesticide laden food. If we are not eating relatively pure whole foods we are compromising our health.

Some of the most important foods to buy organic are:

  • Coffee
  • Strawberries, raspberries, blackberries, peaches

Buy Non GMO:

  • Corn
  • Soy
  • Wheat

When buying meat look for:
•   Pasture raised, hormone free, antibiotic free, grass fed

When buying fish:
•   Wild caught is best – if farm raised make sure they are antibiotic free and kept in clean circulating water.

Eggs should be cage free, antibiotic free and hormone free.

For more information on this topic The Self- Health Revolution by J. Michael Zenn is a good read. I’m including a link to an article on spraying wheat with glyphosate. “Why Is Glyphosate Sprayed on Crops Right Before Harvest?”

Hopefully with enough public outcry these practices can be changed.

Chinese Medicine Tips for Autumn

The Lung and Large Intestine are the two energy pathways most active in fall; both organs eliminate waste. The Large Intestine eliminates digestive waste and the Lungs eliminate respiratory waste. The Lungs also control the skin and sweating. Sweating helps to cleanse the skin and detoxify the body but excess sweating can deplete our bodies. It is important to stay hydrated especially when exercising.

Foods that support the Lungs and Large Intestine are: pear, radishes, daikon radish, cauliflower and cabbage. Immune support for the Lung energy includes reishi mushrooms and astragalus.

If you develop a fall cold or flu with fever you can bring on a sweat at the early stages of infection to help detoxify the body. Spending time in a sauna or hot bath and eating spicy food will help.

Give the Gift of Energy and Wellness

If you have a friend, family member or associate who can bene t from our services at Optimum Energy and Wellness, why not give them a gift certificate. You can email your gift to the recipient or print a certificate from your desktop to hand-deliver. Give the gift of wellbeing with an Optimum Energy and Wellness gift certificate.

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A 6.875% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

For more information go to jinshindo.org

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A 6.875% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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