Welcome to Optimum Energy and Wellness

      Pain is due to
lack of free flow,
      and lack of free flow
causes pain.

– Yellow Emperor’s Classic
    of Internal Medicine

Client Testimonials

What Clients Are Saying About OEW

For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

_read more

Caroline R., Denville, N.J.Caroline Reiher, Sunrise Productions,
LLC Video and Event Production and Teleprompting Services

Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

Welcome to the OptimumEnergy&Wellness Blog

The Importance of Wholesome Food on our Health

I’ve been discussing the importance of balanced energy to our overall health and well being. Each season is associated with specific energies that can be supported by certain foods and stretching exercises especially Tai Chi or Yoga.

Today I want to talk about the importance of purchasing fresh, pesticide free, whole and local food and water that is relatively chemical and bacteria free. Most people are aware that our food supply is challenged. GMO”s, pesticide, heavy metals, salmonella and many other possible chemicals and bacteria seem to be a regular part of our food supply. Finding pure wholesome food can seem like an obstacle course but the impact on our health can’t be overstated. Our diet will, over time, make a difference on our health whether for better or worse. Anyone who saw the documentary “Supersize Me” can attest to that. A steady diet of heavy salt and unhealthy fats for a month can compromise the health of just about anyone.

No amount of exercise and energywork can make a difference in our well being if we have a diet of mostly GMO and pesticide laden food. If we are not eating relatively pure whole foods we are compromising our health.

Some of the most important foods to buy organic are:

  • Coffee
  • Strawberries, raspberries, blackberries, peaches

Buy Non GMO:

  • Corn
  • Soy
  • Wheat

When buying meat look for:
•   Pasture raised, hormone free, antibiotic free, grass fed

When buying fish:
•   Wild caught is best – if farm raised make sure they are antibiotic free and kept in clean circulating water.

Eggs should be cage free, antibiotic free and hormone free.

For more information on this topic The Self- Health Revolution by J. Michael Zenn is a good read. I’m including a link to an article on spraying wheat with glyphosate. “Why Is Glyphosate Sprayed on Crops Right Before Harvest?”

Hopefully with enough public outcry these practices can be changed.

Chinese Medicine Tips for Autumn

The Lung and Large Intestine are the two energy pathways most active in fall; both organs eliminate waste. The Large Intestine eliminates digestive waste and the Lungs eliminate respiratory waste. The Lungs also control the skin and sweating. Sweating helps to cleanse the skin and detoxify the body but excess sweating can deplete our bodies. It is important to stay hydrated especially when exercising.

Foods that support the Lungs and Large Intestine are: pear, radishes, daikon radish, cauliflower and cabbage. Immune support for the Lung energy includes reishi mushrooms and astragalus.

If you develop a fall cold or flu with fever you can bring on a sweat at the early stages of infection to help detoxify the body. Spending time in a sauna or hot bath and eating spicy food will help.

Living in Harmony with Nature during Autumn : Traditional Chinese Medicine

As the days begin to get longer, leaves begin to change color and earth energies begin to slow and cool; we turn our attention to more serious pursuits. The season of fall is associated with the Metal element which governs order, organization, communication, the mind, setting limits and protecting boundaries. It is a time to finish projects and clear out that which no longer serves us. We begin to organize our lives for the colder weather ahead.

The internal organs associated with autumn are Lung and Large Intestine. The emotions related to these organs are sadness, grief and letting go.

This is a good time to begin a practice of meditation, yoga or any exercise that helps you to control your breath. Control of the breath can promote, physical vigor, mental clarity and emotional tranquility.

Some tips for the change of season:

  • Get plenty of rest
  • Dress for the change in weather- too many people get sick holding on to summer attire too long
  • Protect your lungs- moderate amounts of pungent foods : garlic, onion, horseradish, ginger and mustard are beneficial.

Support for Spleen and Stomach Energy

We’ve been talking about Indian Summer and spleen and stomach meridians which are associated with it. To promote healthy spleen and stomach energy avoid chronic worrying and over thinking which can negatively impact stomach health. Our digestive systems process our internalized thoughts and emotions along with our food.

Foods to support stomach and spleen energy

  • Yellow or orange foods (sweet potatoes, yellow squash…)
  • Foods harvested in late summer
  • Root vegetables
  • Consume mostly warm or cooked foods and beverages
  • Eat dinner by 6 or 7 pm- this gives your body time to digest before retiring for the night.

Signs of possible spleen or stomach imbalance include:

  • Bleeding gums, bad breath
  • Muscles that cramp or tire easily
  • Craving sweets
  • Chronic over thinking, especially negative thoughts
  • Constant worrying and anxiety

Balancing your energy, staying hydrated, proper nutrition and exercise will go a long way to promoting health.

Chinese Medicine and Indian Summer


Late summer or Indian Summer is associated with the earth element in Traditional Chinese Medicine. This is a time for slowing down the activity of summer and observing the abundance we’ve created in our lives. We reflect in order to move forward again with awareness. Earth is the balance point it is a time to temporarily stop our doing and just be. Earth is stability. “The process of procuring, absorbing and converting the food into our body, is what the earth element represents.”

The earth element provides us grounding and a center.

When we have a center, we are able to see what we need and what we are lacking. When we can acknowledge our own needs, we are able to be sensitive to the needs of others. Earth element is central to all the elements. It is the transition time at the end of each season when we reflect before we begin anew.

The emotions associated with this element are sympathy, empathy and worry.

If we are in balance we can be empathic to our own needs and those of others. When we lose our balance, we become consumed with worry and often obsessive compulsive thinking. The other end of imbalance is aloofness, inability for empathy and the inability to connect.

Some symptoms of earth imbalance are:

  • Excessive mucous in nose, throat and mouth
  • Craving sweets
  • Heavy feelings in body with achy arms, legs and head
  • Metabolic problems, including hypoglycemia and diabetes
  • Bloating and indigestion
  • Lethargy
  • Chronic worry

Indian Summer in Traditional Chinese Medicine is a time for slowing down and gathering in the abundance we’ve created in our lives so we can move forward with awareness. This time is associated with the earth element which brings balance and grounding into our lives.

When we are in balance we can clearly see our own needs and also be sensitive to the needs of others. The emotions of earth element are sympathy, empathy and worry. When our earth element is balanced we feel empathy for another. When earth is imbalanced we take on the pain of another, are preoccupied with worry and obsessive compulsive thinking. The alternative side of this earth imbalance is the inability to feel empathy, aloofness and incapacity to connect with others.

To support earth element:

  • Find time to reflect on your life and meet your own needs.
  • Get out in nature and connect to mother earth.
  • Nourish yourself physically, emotionally and spiritually.

Give the Gift of Energy and Wellness

If you have a friend, family member or associate who can bene t from our services at Optimum Energy and Wellness, why not give them a gift certificate. You can email your gift to the recipient or print a certificate from your desktop to hand-deliver. Give the gift of wellbeing with an Optimum Energy and Wellness gift certificate.

60 minute session-$100
90 minute session-$150


A 6.875% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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Jin Shin Do® Disclaimer

Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

For more information go to jinshindo.org

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700 Godwin Avenue, Suite 220
Midland Park, NJ 07432

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973-626-3007

email: marieoliver09@gmail.com

Give the Gift of Energy and Wellness

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A 6.875% sales tax is included with the cost of each session. Bring written confirmation from your doctor or chiropractor recommending treatment, and the sales tax will be waived

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