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– Yellow Emperor’s Classic
    of Internal Medicine

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For the past 2 days I was in a lot of pain – in my lower back, many different muscles. Marie Oliver evaluated my body alignment, which got completely messed up. She worked on me for over an hour, which helped immensely, and gave me advice on what to do to help myself. I can’t tell you how grateful I feel. She has helped me more than anyone.

Eugeniya HilzingerWholistic Young Living Consultant

I have been a client of Marie Oliver for over a year now. Her combination of myofascial release and acupressure therapies has worked wonders for my back pain. I recommended Marie to my wife and now she is a client.

John Manley

I began seeing Marie Oliver for acupressure and myofascial release in 2014 due to some physical pain in my hips, shoulders and neck, and around my ribcage.  She came very highly recommended to me from a few trusted sources – one who had a visible physical improvement due to her bodywork with Marie.

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Marie is committed to the well being of her clients and attends to their healing with compassion, knowledge, and kindness.  Combining both eastern and western healing modalities, Marie’s healing touch offers freedom from pain and hope for the future.  She supports her clients to become fully aware of the possibilities that will bring health and joy into their bodies, and their lives.

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The Effects of Sandals and Flip Flops on Bladder Meridian

It’s summer

and we’re all enjoying the warm weather and the freedom of summer clothing. Leaving the house without jackets and not having to worry about shoes and socks is great isn’t it?

I’ve been observing the last couple of months that many clients are coming in with very tight calf muscles, sore backs and low Bladder Meridian energy. Plantar Fascitis, an inflammation of a thick band of tissue that connects the heel bone to the toes, also seems to be more prevalent in this season. Though I’m sure there are many reasons for these symptoms including increased exercising during the warm weather, backless sandals and flip flops are playing a role here.

When we are wearing flip flops or backless sandals our toes are gripping the shoes to keep them on our feet. If we wear them for extended periods of time or for long walks our calf muscles contract and harden and begin to restrict the energy flow of the legs. There are six energy pathways in each leg but the longest of these is the Bladder Meridian.

The bladder Meridian begins at the corner of the eye goes up the forehead over the head and down the back (where it forms two branches), down the leg ending at the outside of the smallest toe. This meridian is associated with the amount of rest that we get. If we overdo physically many times it results in a sore back and legs. Bladder imbalances include: back problems, headaches, urinary problems, lack of energy, fearfulness and inflexibility.

The sandals and flip flops are great for short trips and for lounging around but keep the sneakers ready for any serious walking. Carrying water during your day is also helpful to support the body’s energy.

The Body Organ Clock of Chinese Medicine

I like to revisit this information every so often in case someone missed it. In Traditional Chinese Medicine it is believed that the chi or vital energy circulates through each body organ in two hour intervals every 24 hours. There are specific times for each organ meridian. These specific times of chi circulation are when the meridian has its point of highest energy. In TCM this cycle helped inform people of the optimum time to eat, sleep, rest exercise, etc. It also made them aware of their connection to each body organ.

Today most people are concerned with waking up the same time each night and not being able to get back to sleep. The time from 11pm -1 am is when the Gall Bladder Meridian is most active. This is a time that the body should be at rest so that it can wake up feeling energized for the next day. If you are consistently waking at this hour your Gall Bladder Meridian needs balancing. Gall Bladder energy is associated with decision making and everyday stress.

1-3am is when the Liver Meridian is most active and the body should be asleep.” During this time, toxins are released from the body and fresh new blood is made.” If waking at this time you may have restrictions in the Liver Meridian, too much yang energy or issues with anger, frustration and rage.

3-5am the Lung Meridian is most active and the body should be asleep. “The body should be kept warm at this time to help the lungs replenish the body with oxygen.” The emotions associated with the lungs are sadness and grief. If awake at this time, deep breathing is recommended.

During winter when Kidney and Bladder Meridians are most active, the 24 hour circulation for these meridians is even more powerful.

3-5pm is when the Bladder Meridian has the highest energy. At this time metabolic wastes move into the kidney’s filtration system and drinking a lot of water will aid the detoxification process. “This is the perfect time to study or complete brain challenging work.”

5-7pm is when the Kidney energy is strongest. The Kidneys filter the blood and maintain proper chemical balance. “This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching.” The emotion associated with Kidney Meridian is fear.

Pericardium Meridian – The Final Energy Pathway of Summer

The Pericardium Meridianis known as the heart’s protector. Though not considered an organ in western medicine, in reality it is the protective sack which surrounds the heart. In Traditional Chinese Medicine it is considered an organ meridian which pairs with The Triple Warmer. The Pericardium Meridian functions to protect the heart both from physical damage and emotional excess generated by other organ meridians. These emotions include: fear from the kidneys, sadness from the lungs and anger from the liver.

In TCM “extreme outbursts of the Seven Emotions are regarded as powerful disruptors of internal energy balance and major causes of disease.” This meridian also regulates blood flow in the major blood vessels surrounding the heart. Emotionally it joins the physical and emotional aspects of sexual activity; the loving feelings of the heart with the raw sexual energy of the kidneys.

Associations are:

  • Color – purple red
  • Peak hours-7pm-9pm
  • Mental qualities- love, sex
  • Physical branches- blood, tongue, throat sweat, facial complexion

The Energy Pathways of Summer

In Traditional Chinese Medicine man’s connection to the earth was the blueprint for living a healthy life. To be healthy one rose with the sun and went to sleep with the rising of the moon. The seasons in nature were associated with five earth elements: water, wood, fire, earth (soil) and metal. The Fire Element is associated with summer.

“Fire is our ability to have relationship, to feel safe, to feel in control, to be intimate, to have fun, to laugh and be excited.” The energy pathways of summer are heart meridian, small intestine meridian, pericardium meridian and triple warmer meridian.

Today I want to discuss the Small Intestine Meridian. This energy helps us to separate the pure from the impure. The color associated with it is pink; it is most active from 1pm – 3pm. Physically it takes partially digested food from the stomach absorbs the nutrients and sends the waste to the large intestine. The psycho-emotional aspects include mental clarity, powers of discernment and judgment. The ability to make decisions with clarity separating the relevant from the irrelevant is attributed to the Small Intestine Meridian.

Imbalances include: insecurity, difficulty assimilating ideas, indecision, forgetfulness, restlessness and difficulty expressing emotions. Some physical imbalances include: profuse sweating, tinnitus, pain around the ear and in the abdomen when pressed.

There are four energy pathways associated with the summer season. I’ve spoken in detail of the Heart Meridian and the Small Intestine Meridian. Today I want to discuss the Triple Warmer Meridian.

The Triple Warmer or Triple Burner Meridian is a concept unique to Chinese Medicine. There is no corresponding organ related to this in western medicine. This meridian has to do with the body’s temperature and includes three areas: the upper, middle and lower burner.

The upper burner is associated with the heart and lungs and is located above the diaphragm; the middle burner includes the area below the diaphragm to the belly button. The organs associated are the spleen and stomach. The lower burner is located below the belly button. The organs associated are: liver, kidneys, large intestine, small intestine and bladder.

The function of the Triple Warmer is to provide the energy or fire to transport the fluids, blood and food which pass through each area. In The Yellow Emperor’s Classic of Internal Medicine the functions of the three burners was described this way, “The upper burner acts like a mist. The middle burner acts like foam. The lower burner acts like a swamp.”

The way the energy is dispersed in the upper burner, the heart and lungs, is compared to a mist. Think of the tender tissues of the lungs and the importance of keeping the heart and lungs hydrated for smooth functioning. In the middle burner the function is digestion. The foam represents the digestive churning. The lower burner separates the pure from the impure and excretes the waste similar to a swamp breaking down plant matter.

“The triple burner is the controller of the entire circulation of body fluid” (The Yellow Emperor’s Classic of Internal Medicine)

Some symptoms of Triple Warmer dysfunction are: edema (retention of fluid in the tissues), difficulty urinating, abdominal distention, tinnitus, pain in the throat, eyes, back of the ear, the shoulder and upper arm.

TCM Five Element Theory- Metal Element

The Five Element Theory of Traditional Chinese Medicine speaks of the connectedness of all things and how the different aspects of nature interact with each other and with man. It also details how the different structures and systems in our body are connected to each other and to the natural world. The connection and interactions present humans as part of nature and the universe at large.

Today I want to discuss the Metal Element. The associations of the Metal Element are: the Lung and Large Intestine Meridians

  • The nose
  • Skin and hair
  • The emotion of grief
  • Crying
  • Autumn
  • Dryness
  • The color white
  • Spicy flavor
  • Direction- west
  • 3am-7am

“The Lung’s major functions include maintaining healthy immune defenses against pathogens, as well as circulating Qi and fluids throughout the body.” The Lung and large Intestine Meridians help us to let go of that which no longer serves us, whether it’s mental emotional or physical.

Possible symptoms of Lung imbalance are:

  • Runny nose, sinus congestion, sneezing, loss of smell
  • Catching colds easily in the fall and fall allergies
  • Difficulty processing grief and loss, easily brought to tears
  • waking between 3-5am and having difficulty going back to sleep

Tips for supporting the lung:

  • eat spicy foods , fresh vegetables, tofu, beans, white meat and vegetables
  • deep breathing ,especially outdoors in nice weather
  • let go of that which you no longer need ( clean out your closets)
  • keep warm in cold weather, especially your chest and neck
  • practice qigong or tai chi, these exercises stretch the lung meridian and get the energy moving
  • have your energy balanced

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Jin Shin Do® Acupressure is not intended for the diagnosis, treatment or cure of disease. It is a relaxation therapy, and a useful adjunct to licensed, qualified medical or psychological care.For any persistent pain or symptom, even a seemingly minor one, the reader is strongly encouraged to consult a medical doctor. When used in conjunction with standard medical treatment, the Jin Shin Do® Acupressure technique can assist the healing process by releasing tension, decreasing stress and encouraging a sense of increased well-being.

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