Client Testimonials
What Clients Are Saying About OEW
Welcome to the OptimumEnergy&Wellness Blog
Chinese Medicine and the Season of Autumn
In autumn the expanded energy of summer slowly begins to contract. The earth’s energy is pulled back from the leaves of trees and plants to go deeper into the trunk and roots to survive the winter. Within Chinese Medicine, humans are regarded as microcosms of the natural universe; subject to the same cycles that occur […]
Lung Meridian Most Active during Autumn
Last week we discussed the Large Intestine Meridian. Today I want to talk about its partner the Lung Meridian. The Lung energy pathway is associated with the emotion of sadness or grief, the skin, boundaries, and the immune system. Since most pathogens enter through the respiratory and digestive systems, healthy lungs and large intestines are […]
Feeling Stuck? Large Intestine Meridian Can Help
The fall season is the time of the metal element in Chinese Medicine which is associated with Lung and Large Intestine energy pathways. Large Intestine helps us to let go of that which is no longer needed physically, emotionally, and spiritually. “Consciousness and meridian energy are deeply connected. The Large Intestine’s metal energy is concerned […]
The Importance of Wholesome Food on our Health
I’ve been discussing the importance of balanced energy to our overall health and well being. Each season is associated with specific energies that can be supported by certain foods and stretching exercises especially Tai Chi or Yoga. Today I want to talk about the importance of purchasing fresh, pesticide free, whole and local food and […]
Chinese Medicine Tips for Autumn
The Lung and Large Intestine are the two energy pathways most active in fall; both organs eliminate waste. The Large Intestine eliminates digestive waste and the Lungs eliminate respiratory waste. The Lungs also control the skin and sweating. Sweating helps to cleanse the skin and detoxify the body but excess sweating can deplete our bodies. […]