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Living in Harmony with Nature during Autumn : Traditional Chinese Medicine
As the days begin to get longer, leaves begin to change color and earth energies begin to slow and cool; we turn our attention to more serious pursuits. The season of fall is associated with the Metal element which governs order, organization, communication, the mind, setting limits and protecting boundaries. It is a time to […]
Support for Spleen and Stomach Energy
We’ve been talking about Indian Summer and spleen and stomach meridians which are associated with it. To promote healthy spleen and stomach energy avoid chronic worrying and over thinking which can negatively impact stomach health. Our digestive systems process our internalized thoughts and emotions along with our food. Foods to support stomach and spleen energy […]
Chinese Medicine and Indian Summer
Late summer or Indian Summer is associated with the earth element in Traditional Chinese Medicine. This is a time for slowing down the activity of summer and observing the abundance we’ve created in our lives. We reflect in order to move forward again with awareness. Earth is the balance point it is a time to […]
The Effects of Sandals and Flip Flops on Bladder Meridian
It’s summer and we’re all enjoying the warm weather and the freedom of summer clothing. Leaving the house without jackets and not having to worry about shoes and socks is great isn’t it? I’ve been observing the last couple of months that many clients are coming in with very tight calf muscles, sore backs and […]
The Body Organ Clock of Chinese Medicine
I like to revisit this information every so often in case someone missed it. In Traditional Chinese Medicine it is believed that the chi or vital energy circulates through each body organ in two-hour intervals every 24 hours. There are specific times for each organ meridian. These specific times of chi circulation are when the […]