and we’re all enjoying the warm weather and the freedom of summer clothing. Leaving the house without jackets and not having to worry about shoes and socks is great isn’t it?
I’ve been observing the last couple of months that many clients are coming in with very tight calf muscles, sore backs and low Bladder Meridian energy. Plantar Fascitis, an inflammation of a thick band of tissue that connects the heel bone to the toes, also seems to be more prevalent in this season. Though I’m sure there are many reasons for these symptoms including increased exercising during the warm weather, backless sandals and flip flops are playing a role here.
When we are wearing flip flops or backless sandals our toes are gripping the shoes to keep them on our feet. If we wear them for extended periods of time or for long walks our calf muscles contract and harden and begin to restrict the energy flow of the legs. There are six energy pathways in each leg but the longest of these is the Bladder Meridian.
The bladder Meridian begins at the corner of the eye goes up the forehead over the head and down the back (where it forms two branches), down the leg ending at the outside of the smallest toe. This meridian is associated with the amount of rest that we get. If we overdo physically many times it results in a sore back and legs. Bladder imbalances include: back problems, headaches, urinary problems, lack of energy, fearfulness and inflexibility.
The sandals and flip flops are great for short trips and for lounging around but keep the sneakers ready for any serious walking. Carrying water during your day is also helpful to support the body’s energy.