Staying Healthy In Springtime

healthy in springtimeThe season of spring is fast approaching with days getting longer and glimpses of warm weather here and there. It’s time to review the recommendations of Traditional Chinese Medicine for optimum health in springtime. TCM is based on a holistic approach of man (woman) as an integral part of their environment and nature. We are greatly influenced by changes in weather both directly and indirectly and have to adapt in order to maintain good health and live harmoniously.

The practice of eating foods according to the season would help man to remain in balance with nature and adapt better to seasonal changes. When we are in harmonious balance with our environment we experience good health.

Spring is the time of year of new growth and birth in nature. It is represented by the wood element and liver and gallbladder meridians. In springtime the yang energy (chi) flows outward; we are more active with the weather getting warmer. In order to stay healthy, we need to support and replenish the yang energy.

Foods which support liver and gallbladder energy are:

  • Onions
  • leeks
  • Chinese yam
  • dates
  • wheat
  • cilantro
  • mushrooms
  • spinach
  • Fresh green leafy vegetables
  • sprouts

Keep consumption of frozen, raw and fried food to a minimum. We can build excessive heat in our bodies during winter by inactivity and overeating. Foods which help to clear excessive heat from the body are:
Bananas, water chestnuts, pears, celery, and cucumber.

Traditional Chinese medicine –