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Chronic Cold Condition
This is the season of the metal element in Chinese Medicine. It’s a time when nature pulls back its energy into the earth and roots of the trees and plants to prepare for winter. I’ve spoken about the importance of getting more sleep, eating local, seasonal, cooked food and keeping warm to stay healthy during […]
Chinese Medicine tips for staying healthy during Fall
As nature changes from the heat and expansiveness of summer to the cooler temperatures and pulling back of energy during fall; we also experience natural changes in our physical bodies, health, and moods. During autumn we are more inclined to stay home at night, get more sleep and spend time in more serious pursuits. Living […]
Large Intestine Meridian – the Energy of Fall
The season of Fall reminds us to let go of that which is no longer needed. This is the metal season in Chinese Medicine; the time when Lung and Large Intestine Meridians are most active. I’ve spoken about Lung Meridian the last few weeks and would like to focus on Large Intestine Meridian today. The Large […]
Living in Harmony with the Fall Season
Traditional Chinese Medicine (TCM) considers man part of nature.Therefore, if you live in an area of changing seasons, the changes taking place in nature are also being mirrored inside of you. To maintain health and prevent illness during fall, TCM recommends that we eat foods which grow locally this time of year and prepare for […]
The Energy of Autumn – Traditional Chinese Medicine
The Autumnal Equinox occurred on September 23rd this year. With the passing of the equinox, we begin to sense the dance of the subtle energies transforming summer into autumn. The nights are cooler, the days are shorter. The beautiful greenery of summer fades and the warm reds, oranges, and browns of fall emerge. Fall is […]