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Navigating the Holidays
The holiday season can be joyous but also challenging. There is so much to do and so little time. Spending time with family and friends can bring up wonderful memories and memories that are not so wonderful. Keeping our emotional balance is most important. Try not to overdo, stay in the present moment, get plenty of rest […]
More Tips for Maintaining Health in Winter with Chinese Medicine
The Winter Solstice is less than 2 weeks away, and the subtle energies which transform fall into winter can be felt in the changing weather. Chinese medicine is based on the belief that living in harmony with the seasons of nature can prevent disease and promote health. Winter is the most yin season when the […]
Treating Carpal Tunnel Syndrome with Myofascial Release
Carpal Tunnel Syndrome is a condition that creates pain, numbness and tingling in the wrists, arms, and hands. It is created by pressure on the median nerve which passes through the carpal tunnel in the wrist to the hand. The causes of Carpal Tunnel Syndrome (CTS) can vary from repetitive overuse of the wrist and […]
Treating Piriformis Syndrome with Acupressure and Myofascial Release
On my trip to Savannah last week, I had a very nice conversation with the woman sitting next to me. When I told her that I was a bodywork therapist; she asked if I knew of Piriformis Syndrome. Though I knew something about treating it, I was intrigued to do more research. The piriformis is […]
Tips for Staying Healthy While Traveling
The change of weather from summer to autumn many times brings colds, flu, and respiratory infections. In Chinese Medicine this is the time of the metal element when lung and large intestine meridians are most active. I’ve mentioned in a previous post that if your lung or large intestine meridian’s energy is blocked, especially at this […]