The ancient Chinese believed that to be healthy we should align our energies with those of the current season. Indian Summer (late August till September) is harvest time in nature when there is great abundance. It is a time to gather and distribute the bounty of the earth.
The earth element, which is the most active energy at this time of year, encourages us to be balanced and grounded in our core and to nurture body, mind, and spirit. “Value and nourish yourself as the highest level of personal spiritual practice you can do, so that your love can then flow out to others.” Be careful not to overextend your energy.
The earth element governs the “digestion” of thoughts and reasoning on the mental-emotional level. It emphasizes our need to be rooted, harmonious and stabilized whether in family, community or work environment.
To promote inner calm and harmony avoid absorbing too much negative information. Spend time meditating, walking in nature, listening to positive and inspirational information and music. The beginning of each season is the perfect time to have your energy balanced. Spend time in introspection. Create the life you want.