The Benefits of Craniosacral Therapy

I usually write about the benefits of Chinese Medicine and beneficial foods and activities for each season. Today I want to talk about another modality that I utilize in every session that I give, Craniosacral Therapy.

Craniosacral Therapy is a type of bodywork therapy that focuses on the bones, joints, and tissues of the neck, head and spine. “It is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system- comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.” (Upledger.com)

Craniosacral therapy (CST) releases tensions and restrictions deep within the body to relieve pain and dysfunction and improve overall health. It is a very relaxing modality which is extremely effective in treating anxiety and stress as well as migraines, neck pain, and back pain. It can also improve mobility by releasing restrictions in the fascia, the connective tissue, which lies just under our skin, surrounds every muscle and organ, and covers our entire body.

CST can also help manage symptoms of chronic pain, and TMJ to name a few. It is also currently being utilized along with orthodontics to improve the alignment of teeth and jaw. It helps to balance and relax the facial muscles as treatment is progressing to allow the teeth and muscles to relax into their new position.

Some contraindications for CST are blood clots, brain aneurysm, recent concussion, brain swelling, and any condition which causes excessive cerebrospinal fluid pressure.