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Boosting Your Immune System with Acupressure
We live in stressful times. Many people are very concerned about their health especially with the winter season ahead of us. This is the perfect time to boost your body’s natural defense against disease, your immune system. When our immune system is strong, we are protected from colds and flu, so it is important to […]
The End of Summer
This is the time of year that I see many people with tight calves and feet.Everyone is more physically active during the summer months and many times are spending most of their time in sandals or barefoot and may not be hydrating sufficiently. Since everything is connected in our body-mind, when the energy flow in […]
Digestive Health During Summer
In Chinese Medicine and Ayurvedic Medicine, the digestive system is of vital importance to good health. The Chinese feel that most, if not all illness originates in the gut. The Chinese Calendar lists the time between July 12 – August 21 (for 2021) as Major Heat. This is the best time, according to TCM “to […]
The Heart Meridian and Peaceful Sleep
The importance of a good night’s sleep cannot be overstated. In Traditional Chinese Medicine sleep disorders and insomnia are considered to be a blockage or imbalance in the body’s energy. This time of year, the fire element is most active, which is represented by 4 energy pathways or meridians, heart, small intestine, pericardium, and triple […]
Treating Whiplash with Myofascial Release
Whiplash is a neck injury created by a rapid back and forth motion of the neck. It is usually caused by a rear-end collision car accident, but can also result from sports accidents, physical abuse, and other traumas such as a fall. The whiplash injury can be a strain or sprain but can also include […]