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The End of Summer
This is the time of year that I see many people with tight calves and feet.Everyone is more physically active during the summer months and many times are spending most of their time in sandals or barefoot and may not be hydrating sufficiently. Since everything is connected in our body-mind, when the energy flow in […]
Digestive Health During Summer
In Chinese Medicine and Ayurvedic Medicine, the digestive system is of vital importance to good health. The Chinese feel that most, if not all illness originates in the gut. The Chinese Calendar lists the time between July 12 – August 21 (for 2021) as Major Heat. This is the best time, according to TCM “to […]
The Heart Meridian and Peaceful Sleep
The importance of a good night’s sleep cannot be overstated. In Traditional Chinese Medicine sleep disorders and insomnia are considered to be a blockage or imbalance in the body’s energy. This time of year, the fire element is most active, which is represented by 4 energy pathways or meridians, heart, small intestine, pericardium, and triple warmer.
Treating Whiplash with Myofascial Release
The whiplash injury can be a strain or sprain but can also include other types of neck injury. Most people improve within a few weeks with pain meds and exercise, but others experience chronic pain and other lasting complications.
Health and the Free Flow of Emotions
A large part of maintaining healthy relationships is having free flow of our emotions. As humans we experience a myriad of emotions every day, it is a normal and healthy occurrence.
Treating Migraines with Chinese Medicine
In TCM a headache is considered to have two parts, the root, and the branch. The root is the cause or source of the headache and the branch is the location of the pain. TCM always looks for the root cause of any disease