The End of Summer

This is the time of year that I see many people with tight calves and feet.Everyone is more physically active during the summer months and many times are spending most of their time in sandals or barefoot and may not be hydrating sufficiently.

Since everything is connected in our body-mind, when the energy flow in the lower body is stuck or blocked, you can experience back and hip pain or discomfort.  Blocked energy in the lower body can also create tight neck and shoulders. When the body’s energy is flowing freely, we experience a feeling of wellbeing, and our aches and pains diminish.  Having your energy balanced at the end of each season will boost your immune system and prepare you for the weather changes to come.