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The Value of Living in the Present Moment
“Unease, anxiety, tension, stress, worry- all forms of fear- are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence.” – Eckhart Tolle “The secret of health for both mind and body is not […]
Chinese Medicine and Sciatic Pain
The sciatic nerve originates from the lower spine and goes down the side of the leg to the foot. When inflamed or compressed it sends intense pain down the buttocks to the back of the leg and foot. It can also cause numbness or tingling and difficulty walking or standing. Some causes of sciatica, aside […]
Pal Dan Gum- a Way to Balance Energy and Increase Awareness
Pal Dan Gum or the eight silken movements are a set of qigong exercises used in Korea and China for thousands of years to increase spiritual awareness and promote health and longevity. These 8 silken movements take only 10 minutes to perform and when done daily along with focused breathing strengthen the vital essence and balance the […]
Staying and Healthy All Year Round
We’ve talked about the energy pathways most active in summer and the importance of staying balanced both physically and emotionally to promote optimum health. The advice for the summer season includes staying hydrated with fluids and eating cooling foods such as fruits and salads to maintain a comfortable body temperature. The importance of eating healthy […]
Pericardium Meridian – Heart Protector
Pericardium is the partner of Triple Warmer Meridian and like TW it is not a physical organ. Anatomically the pericardium is the protective sack around the heart. In Chinese Medicine, the Pericardium Meridian is defined as a fire -energy organ which protects the heart. The Pericardium Meridian protects the heart both physically and emotionally. Physically […]