The sciatic nerve originates from the lower spine and goes down the side of the leg to the foot. When inflamed or compressed it sends intense pain down the buttocks to the back of the leg and foot. It can also cause numbness or tingling and difficulty walking or standing.
Some causes of sciatica, aside from the structural issues of herniated discs, tight muscles or spinal stenosis, could be prolonged sitting on hard surfaces, keeping a wallet in your back pocket, sudden twisting or improper lifting of heavy objects.
Since many of us are traveling this time of year, it’s important not to overstuff suitcases and lift carefully. Acupressure and myofascial release are very effective in treating sciatic pain. They help to balance the energy, release tight muscles and increase circulation to alleviate discomfort.