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Supporting Our Bodies During Spring
Though spring has officially arrived, we are still waiting for consistently warm weather. This is the time when the energy of Liver and Gallbladder Meridians is most active. It is the wood element energy that drives the plants and shrubs to break through the ground and come to life again.
The Benefits of Craniosacral Therapy
Craniosacral Therapy is a type of bodywork therapy that focuses on the bones, joints, and tissues of the neck, head and spine. “It is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system- comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.”
Indian Summer, a Time of Transition
This time of year, as summer eases into fall, the days become shorter, and the mornings and evenings are much cooler. We still experience the heat of summer at midday, but the change in nature is unmistakable. The earth element, which is the most active energy at this time of year governs the stomach and spleen […]
Avoiding Plantar Fasciitis This Summer
The spring and summer weather has finally arrived after two months of cold, overcast skies, and rain. The favorite footwear during the warm weather is sandals and of course the popular flip flops. Though flip flops are great poolside and by the beach they play a part in creating a common foot ailment called plantar […]
The Importance of Correct Posture on Overall Health
I have seen many clients lately who have structural issues, either problems with their knees, backs, or feet. These types of issues will also create problems with necks and hips. When your body is out of alignment, you can suffer from nerve pain, migraine headaches, sciatica, back pain, and many other ailments. Poor alignment over […]