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Indian Summer, a Time of Transition
This time of year, as summer eases into fall, the days become shorter, and the mornings and evenings are much cooler. We still experience the heat of summer at midday, but the change in nature is unmistakable. The earth element, which is the most active energy at this time of year governs the stomach and spleen […]
Avoiding Plantar Fasciitis This Summer
The spring and summer weather has finally arrived after two months of cold, overcast skies, and rain. The favorite footwear during the warm weather is sandals and of course the popular flip flops. Though flip flops are great poolside and by the beach they play a part in creating a common foot ailment called plantar […]
The Importance of Correct Posture on Overall Health
I have seen many clients lately who have structural issues, either problems with their knees, backs, or feet. These types of issues will also create problems with necks and hips. When your body is out of alignment, you can suffer from nerve pain, migraine headaches, sciatica, back pain, and many other ailments. Poor alignment over […]
Staying Healthy During the Holiday Season
This time of year is very busy for most people, preparing for the holidays. More shopping, cooking, entertaining, and planning, though enjoyable, adds more stress to our schedules.
We all want to enjoy the holidays. Here are some tips that can make life easier.
Restoring Range of Motion with Myofascial Release
I usually talk about Chinese Medicine and seasonal changes in our energy. Today I want to talk about myofascial release and the benefit it brings. Myofascial release “is a whole-body hands-on approach to the evaluation and treatment of the human structure” ( 1). It focuses on the connective tissue or fascial system which spreads throughout […]