Client Testimonials
What Clients Are Saying About OEW
Welcome to the OptimumEnergy&Wellness Blog
The Importance of Stretching in Maintaining Muscle Health and Balance.
I usually talk about the importance of balancing the body’s energy to maintain optimal health and wellness but stretching is equally important to keep muscles elongated and firing correctly. There seems to be a lot of people with tight IT bands and low back discomfort lately. This is not unusual since it is the season […]
Balancing Energy and Our Emotions
I talk a lot about the importance of balancing our energy and the different seasonal changes which can impact us both physically and emotionally. We live in a very stressful environment, especially these last two years. If we are not able to manage our stress level it can negatively impact not only our jobs but […]
Treating Carpal Tunnel with Myofascial Release
Carpal Tunnel Syndrome is a painful condition which is caused by pressure on the median nerve in the wrist. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. The symptoms can include tingling, pain, numbness, and weakness in the hand and arm. The causes of […]
Bladder, the Longest Meridian in the Body
This time of year is known as the time of the water element. The energy pathways most active are the Bladder and Kidney Meridians. I’ve spoken about the Kidney Meridian and its importance the last few weeks. Today I want to focus on the Bladder Meridian. The Bladder Meridian is the longest energy pathway in […]
Chinese Medicine and the Winter Season
The winter solstice begins this week, and with it the change in subtle energies from fall to winter is complete. Chinese Medicine, which has evolved over thousands of years, is still used today to effectively treat illness and disease. A basic premise of Traditional Chinese Medicine is that true health is created when we live […]