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Chinese Medicine Tips for Indian Summer
Indian Summer (late summer) is the season of the earth element. It is a time to slow down and observe the abundance created during summer. It is also a time of self-reflection and self-awareness. With self-awareness, we can be cognizant of our needs and nourish ourselves. When our needs are met, we have the surplus […]
Tips for Staying Healthy in Summer
Though we are almost 2/3 through the season of summer, we still have hot, humid weather ahead of us. Staying hydrated and not overdoing activity during the hottest part of the day is important to avoid heat exhaustion. Some other important tips to stay safe are: Wear lightweight, light-colored, loose-fitting clothing Protect against sunburn Wear […]
Treating Adrenal Exhaustion with Chinese Medicine
Adrenal fatigue often occurs when we are experiencing prolonged periods of excessive stress. During this time the adrenal glands produce excessive levels of cortisol to aid in the flight or fight response of the body. Since most of the time we are responding to everyday deadlines or relationship stresses, we are not physically fighting or […]
The Pericardium Meridian- Summer Energy
We’ve talked about three of the energy pathways most active in summer, the fire element. The fourth pathway or organ meridian is Pericardium. Though the pericardium (the sack around the heart) is not considered an organ in western medicine, it has an important role in Chinese Medicine. The Pericardium Meridian protects the heart both physically […]
Tips for Optimum Health during Summer
The season of summer is one of maximum energy and heat. It is represented by the fire element. Nature is in full bloom as the energy moves outward. It is also a time for us to be more outgoing and enjoy being with friends and spending time outdoors. The fire element rules the heart, mind, […]