The Importance of Supporting Neck and Back During Sleep

I have had issues with my neck for many years due to a concussion I suffered during childhood. My parents were not fans of chiropractic, and they had no idea that misplaced vertebrae could create problems over time. The neck pain that began in my forties is the reason I found the career that I have had for the last 24 years.

I suffered from significant neck pain for more than 10 years. I would wake up in the middle of the night with neck pain and a migraine if I slept funny. I could only sleep on my back, which was not easy to do at first. The migraine would incapacitate me for most of the next day.

I tried many types of bodywork and chiropractic over the years. Chiropractic was helpful if the chiropractor paid attention to my muscle spasms, if not, relief would only last a few hours. I made a huge breakthrough when I found myofascial release. Releasing the connective tissue freed my muscles from the constant spasm.

All the bodywork that I studied contributed to my becoming pain-free. The three types of bodywork that helped me the most and mainly comprise my practice are acupressure, myofascial release, and craniosacral therapy. Having the right pillow and a good mattress is also extremely important in keeping the correct alignment through the night.

Recently I’ve been working to improve my posture and I have found that my favorite pillow no longer works for me. I’m currently searching for a new one. The pillow I used for many years was a memory foam one. I’m thinking of trying a feather pillow, medium fill presently.

It’s difficult to recommend a pillow for everyone since everyone is different and has their own unique posture. You need to go to a bedding store and try them. The main issue to consider is if you are a side or back sleeper. No adult should sleep on their stomach; this is terrible for your neck. While sleeping your head should be in the same position as when you are standing. A side sleeper needs a pillow with a depth that equals the distance from the end of the shoulder to the neck. A back sleeper needs to support the curve in the neck throughout the night.

If you wake up feeling uncomfortable with a stiff back or neck, you may need to consider a different pillow or mattress. A misaligned back or neck can create a lot of discomfort or pain. Bodywork and the right pillow or mattress can greatly improve your health.