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Feeling Stuck? Large Intestine Meridian Can Help
The fall season is the time of the metal element in Chinese Medicine which is associated with Lung and Large Intestine energy pathways. Large Intestine helps us to let go of that which is no longer needed physically, emotionally, and spiritually. “Consciousness and meridian energy are deeply connected. The Large Intestine’s metal energy is concerned […]
The Importance of Wholesome Food on our Health
I’ve been discussing the importance of balanced energy to our overall health and well being. Each season is associated with specific energies that can be supported by certain foods and stretching exercises especially Tai Chi or Yoga. Today I want to talk about the importance of purchasing fresh, pesticide free, whole and local food and […]
Chinese Medicine Tips for Autumn
The Lung and Large Intestine are the two energy pathways most active in fall; both organs eliminate waste. The Large Intestine eliminates digestive waste and the Lungs eliminate respiratory waste. The Lungs also control the skin and sweating. Sweating helps to cleanse the skin and detoxify the body but excess sweating can deplete our bodies. […]
Living in Harmony with Nature during Autumn : Traditional Chinese Medicine
As the days begin to get longer, leaves begin to change color and earth energies begin to slow and cool; we turn our attention to more serious pursuits. The season of fall is associated with the Metal element which governs order, organization, communication, the mind, setting limits and protecting boundaries. It is a time to […]
Support for Spleen and Stomach Energy
We’ve been talking about Indian Summer and spleen and stomach meridians which are associated with it. To promote healthy spleen and stomach energy avoid chronic worrying and over thinking which can negatively impact stomach health. Our digestive systems process our internalized thoughts and emotions along with our food. Foods to support stomach and spleen energy […]