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Take Time to Recharge
We’ve spoken about the progression of the seasons with winter being the time to rest and conserve our energy and spring a time of activity and expanding our energy. If you are a person who was unable to rest and recharge during the winter months, you may be feeling worn thin by now. When our […]
Myofascial Release and Chronic Pain
Myofascial Release is a hands-on bodywork technique that can help in reducing chronic pain and improve range of motion. It accomplishes this by utilizing gentle sustained pressure into tight restricted muscles and fascia (connective tissue). “Tight inflexible fascial restrictions can pull on muscles and other structures with up to 2000 pounds of pressure per square […]
Navigating the Energies of Spring
During this beautiful time of year when nature is awakening and sending its energy up and outward, the energies most active play an important role in our modern world. The Gallbladder Meridian, which begins in the head and ends between the 4th and 5th toes, is responsible for decision making and overcoming obstacles. It’s partner, […]
The Springtime Meridians
During spring the life force in our bodies is most active in the Liver and Gallbladder Meridians (energy pathways). These meridians are responsible for the liver and gallbladder organs as well as the eyes, blood, tendons, and ligaments. We’ve spoken about the liver meridian, among other functions it stores and filters blood, regulates chi and […]
Springtime and the Gallbladder Meridian
In Traditional Chinese Medicine each of the twelve meridians has a specific two-hour time period when the Qi (energy) is at its peak in that meridian. The Gallbladder Meridian is most active between 11:00 pm and 1:00 am. Its partner meridian, Liver, is most active between 1:00 am and 3:00 am. If you are consistently […]