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The Psychological Aspects of the Metal Element
The metal element, which is most active in autumn, is associated with the Lung and Large Intestine Meridians. This energy supports letting go of that which no longer serves you. It is a perfect time to clean out closets and purge attics and basements. This is also a time for reflection on progress made throughout […]
The Psychological Aspect of Indian Summer in TCM
The earth element, which is the most active energy at this time of year, encourages us to be balanced and grounded in our core and to nurture body, mind, and spirit. “Value and nourish yourself as the highest level of personal spiritual practice you can do, so that your love can then flow out to others.” Being […]
Summer and the Fire Element
Summer is a time of abundant energy and heat in nature. In Traditional Chinese Medicine it is associated with the fire element, the color red, the emotion of joy and the heart, small intestine, triple warmer, and pericardium meridians. It is a time to exercise outdoors and enjoy the weather with friends and family. To […]
The Energies of Spring
Though it is still technically winter, we can feel that change is in the air. The lighter more active energy of springtime is all around us in the appearance of crocus and daffodils. The energy of spring makes it possible to push through obstacles, like the early flowers pushing through the hard soil. During spring […]
Summarizing Healthy Tips for Winter
We are nearing the end of Winter, when the subtle energies of nature will begin to rise and bring new life to the landscape. The animals that hibernate during this time will awaken to a renewed food supply. We are part of nature and it is also important for us to slow down and renew […]