I’ve been discussing the importance of balanced energy to our overall health and well being. Each season is associated with specific energies that can be supported by certain foods and stretching exercises especially Tai Chi or Yoga. Today I want to talk about the importance of purchasing fresh, pesticide free, whole and local food and […]
The Lung and Large Intestine are the two energy pathways most active in fall; both organs eliminate waste. The Large Intestine eliminates digestive waste and the Lungs eliminate respiratory waste. The Lungs also control the skin and sweating. Sweating helps to cleanse the skin and detoxify the body but excess sweating can deplete our bodies. […]
As the days begin to get longer, leaves begin to change color and earth energies begin to slow and cool; we turn our attention to more serious pursuits. The season of fall is associated with the Metal element which governs order, organization, communication, the mind, setting limits and protecting boundaries. It is a time to […]
We’ve been talking about Indian Summer and spleen and stomach meridians which are associated with it. To promote healthy spleen and stomach energy avoid chronic worrying and over thinking which can negatively impact stomach health. Our digestive systems process our internalized thoughts and emotions along with our food. Foods to support stomach and spleen energy […]
Late summer or Indian Summer is associated with the earth element in Traditional Chinese Medicine. This is a time for slowing down the activity of summer and observing the abundance we’ve created in our lives. We reflect in order to move forward again with awareness. Earth is the balance point it is a time to […]
It’s summer and we’re all enjoying the warm weather and the freedom of summer clothing. Leaving the house without jackets and not having to worry about shoes and socks is great isn’t it? I’ve been observing the last couple of months that many clients are coming in with very tight calf muscles, sore backs and […]
I like to revisit this information every so often in case someone missed it. In Traditional Chinese Medicine it is believed that the chi or vital energy circulates through each body organ in two hour intervals every 24 hours. There are specific times for each organ meridian. These specific times of chi circulation are when […]
The Pericardium Meridianis known as the heart’s protector. Though not considered an organ in western medicine, in reality it is the protective sack which surrounds the heart. In Traditional Chinese Medicine it is considered an organ meridian which pairs with The Triple Warmer. The Pericardium Meridian functions to protect the heart both from physical damage […]
In Traditional Chinese Medicine man’s connection to the earth was the blueprint for living a healthy life. To be healthy one rose with the sun and went to sleep with the rising of the moon. The seasons in nature were associated with five earth elements: water, wood, fire, earth (soil) and metal. The Fire Element […]
The Five Element Theory of Traditional Chinese Medicine speaks of the connectedness of all things and how the different aspects of nature interact with each other and with man. It also details how the different structures and systems in our body are connected to each other and to the natural world. The connection and interactions […]